If you love the cozy flavors of homemade apple pie, these Apple Pie Overnight Oats are about to become your new favorite breakfast. With tender cinnamon-spiced apples, creamy overnight oats, and a drizzle of honey, every spoonful tastes like dessert while still being packed with wholesome, nourishing ingredients.
Apple Pie Overnight Oats
The caramelized apples are the star of this recipe. Cooked until they’re soft, sweet, and coated in a sticky cinnamon glaze, they bring all the comforting flavors of apple pie without the fuss of baking. Layered with creamy Greek yogurt, rolled oats, and chia seeds, they create the perfect balance of sweetness, texture, and warmth.
One of my favorite things about this recipe is that it’s perfect for meal prep. It takes just a few minutes to prepare, and after chilling overnight, breakfast is ready and waiting for you the next morning. It’s ideal for busy weekdays when you want something delicious without spending extra time in the kitchen.
Not only is this recipe comforting and satisfying, but it’s also packed with protein and fiber to help keep you full throughout the morning. Whether you enjoy it straight from the refrigerator or warm it up for an extra cozy breakfast, it’s one you’ll find yourself making on repeat.
Why you’ll love this recipe
- It tastes just like apple pie: Warm cinnamon, tender caramelized apples, and creamy oats come together to create all the cozy flavors of homemade apple pie, except you get to enjoy it for breakfast.
- Perfect for meal prep: Spend just a few minutes making it the night before and you’ll wake up to a delicious breakfast that’s already waiting for you in the refrigerator.
- Packed with protein and fiber: Thanks to the Greek yogurt, rolled oats, and chia seeds, this breakfast is as nourishing as it is delicious and will keep you feeling full for hours.
- Naturally sweetened: The caramelized apples and honey add just the right amount of sweetness without overpowering the fresh apple flavor.
- Delicious hot or cold: Enjoy it straight from the refrigerator on warmer mornings, or pop it in the microwave for a minute when you’re craving something extra cozy.
- Made with everyday ingredients: You probably already have everything you need in your kitchen, making this an easy breakfast to whip up anytime.
- Easy to make your own: Add a spoonful of almond butter, sprinkle over some chopped pecans, or finish with an extra drizzle of honey to make every bowl a little different.
- Like having dessert for breakfast: It’s everything you love about a warm slice of apple pie, creamy, cinnamon-spiced, and comforting, but made with wholesome ingredients you’ll feel good about starting your day with.
Ingredients needed
These are the ingredients you’ll need to make these Apple Pie Overnight Oats. You can find the exact measurements in the recipe card at the bottom of this page.
Apple: Obviously, the star of the recipe. Once cooked with honey and cinnamon, it becomes soft, tender, and perfectly caramelized, bringing all the cozy flavors of homemade apple pie. For a quicker option, you can microwave the diced apple until softened instead of cooking it on the stovetop.
Honey: Naturally sweetens both the apples and the oats while helping create that irresistible sticky cinnamon glaze. It adds just the right amount of sweetness without overpowering the fresh apple flavor.
Ground cinnamon: The ingredient that gives this recipe its signature warm, comforting apple pie flavor. Don’t be shy with it, it’s what makes every bite taste so cozy.
Rolled oats: The hearty base of the recipe. They soak up all the flavors overnight while creating a creamy texture that makes this breakfast both satisfying and delicious.
Chia seeds: These tiny seeds help thicken the oats as they chill while adding fiber, healthy fats, and an extra nutritional boost.
Plain Greek yogurt: Makes the oats extra creamy while adding plenty of protein to help keep you full throughout the morning. If you’d like even more protein, you can mix in a scoop of your favorite vanilla or unflavored protein powder.
Milk of choice: Brings everything together, softening the oats and creating the perfect creamy consistency.
Optional toppings: A sprinkle of chopped nuts, an extra dash of cinnamon, a drizzle of honey, or a spoonful of nut butter takes these overnight oats to the next level and makes every bowl feel a little extra special.
Ingredient substitutions
- Apple: Honeycrisp, Pink Lady, Gala, Fuji, or Granny Smith all work well. Choose a sweeter apple for a sweeter flavor, or a Granny Smith for a more tart, classic apple pie taste.
- Honey: Swap with maple syrup to make the recipe vegan, or use your favorite liquid sweetener.
- Ground cinnamon: Replace with apple pie spice or pumpkin pie spice for an extra cozy flavor.
- Rolled oats: Old-fashioned rolled oats are best, but quick oats can be used for a softer texture.
- Chia seeds: Ground flaxseed is a great substitute, though the oats may be slightly less thick and creamy.
- Greek yogurt: Use regular plain yogurt or your favorite dairy-free yogurt. Greek yogurt provides the creamiest texture and the highest protein content.
- Milk: Any milk works well, including dairy, almond, oat, soy, or coconut milk.
- Toppings: Customize with chopped pecans, walnuts, almonds, granola, raisins, a drizzle of nut butter, or extra caramelized apples.
- Protein powder: For an extra protein boost, stir ½ to 1 scoop of your favorite vanilla or unflavored protein powder into the oat mixture. If needed, add an extra splash of milk to maintain a creamy consistency.
Equipment needed
- Small frying pan: Used to cook the apples until they’re soft, caramelized, and coated in a delicious cinnamon glaze.
- Wooden spoon or spatula: Perfect for stirring the apples as they cook and mixing the overnight oat ingredients together.
- Mixing bowl: Used to combine the oats, yogurt, milk, chia seeds, honey, and cinnamon until everything is evenly mixed.
- Measuring cups and spoons: Helpful for accurately measuring the ingredients and achieving the perfect consistency.
- Meal Prep Jar, bowl, or container: Ideal for layering the oats and caramelized apples, then storing them in the refrigerator overnight.
- Knife and cutting board: Used to dice the apple into small, even pieces so they cook evenly.
- Refrigerator: Essential for chilling the overnight oats and allowing the flavors to develop before serving.
How to make Apple Pie Overnight Oats
Here is a detailed summary of how to make this recipe. I’ve also included some photos, and you can find the recipe video in the recipe card. . At the bottom of this page is a summarized version that can be printed.
Step One:
Add the diced apple, honey, and ground cinnamon to a small frying pan over medium heat. Cook for 6 to 8 minutes, stirring occasionally, until the apples are soft, caramelized, and coated in a sticky cinnamon glaze. Remove from the heat and allow them to cool completely. For a quicker option, microwave the diced apple with the honey and cinnamon for 1 to 2 minutes, or until softened.
Step Two:
In a jar or mixing bowl, combine the rolled oats, chia seeds, Greek yogurt, milk, ground cinnamon, and honey. Stir until everything is well combined.
Step Three:
If you’re layering the oats, spoon half of the oat mixture into the bottom of a jar or container, then top with half of the caramelized apples.
Step Four:
Repeat with the remaining oat mixture, then finish with the rest of the caramelized apples on top.
Step Five:
For an easier version, simply fold half of the caramelized apples into the oat mixture before transferring it to a jar or bowl. Spoon the remaining apples over the top.
Step Six:
Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to develop.
Step Seven:
Before serving, finish with an extra sprinkle of cinnamon, chopped nuts, a drizzle of honey, or a spoonful of nut butter if desired.
Step Eight:
Enjoy straight from the refrigerator, or warm in the microwave for 30 to 60 seconds if you’re craving an extra cozy breakfast.
Tips & notes
- Choose the right apple: Crisp varieties like Honeycrisp, Pink Lady, Fuji, or Gala hold their shape well and develop the best flavor once caramelized.
- Don’t rush the apples: Let them cook until they’re soft and coated in a sticky cinnamon glaze. This is what gives the oats that classic apple pie flavor.
- Allow the apples to cool: Let the apples cool before layering them with the yogurt mixture to keep the oats thick and creamy.
- Use rolled oats: Old-fashioned rolled oats create the best texture. Quick oats will work in a pinch but will result in a softer consistency.
- Let the oats chill overnight: While they’re delicious after 4 hours, an overnight rest gives the oats the creamiest texture and allows the flavors to develop even more.
- Adjust the sweetness to your taste: Depending on how sweet your apple is, you may want to add a little more or less honey to the oat mixture.
- Make it your own: Top with chopped pecans, walnuts, granola, a drizzle of almond butter, or an extra sprinkle of cinnamon for even more flavor and crunch.
- Boost the protein: Stir ½ to 1 scoop of vanilla or unflavored protein powder into the oat mixture. If the mixture becomes too thick, simply add an extra splash of milk.
- Enjoy it your way: These overnight oats are delicious straight from the refrigerator, but they’re equally comforting when warmed in the microwave for 30 to 60 seconds on a chilly morning.
- Perfect for busy mornings: Prepare it the night before, and breakfast is ready to grab straight from the refrigerator, making hectic mornings feel just a little easier.
- Short on time? Microwave the diced apple with the honey and cinnamon for 1 to 2 minutes instead of cooking it on the stovetop. You’ll still get soft, flavorful apples with less prep time.
How to store Overnight Oats
Refrigerator:
Store the overnight oats in an airtight jar or container in the refrigerator for up to 3 days. The flavors continue to develop as they chill, making them even more delicious the next day.
Freezer:
While you can freeze these overnight oats for up to 1 month, the texture of the yogurt and apples may change slightly once thawed. For the best flavor and consistency, it’s recommended to enjoy them fresh from the refrigerator. If freezing, thaw overnight in the refrigerator before serving.
Meal prep tips:
These overnight oats are perfect for meal prep. Simply prepare multiple jars at once and store them in the refrigerator for easy grab-and-go breakfasts throughout the week. If you’re adding toppings like chopped nuts, granola, or nut butter, wait until just before serving to keep them fresh and crunchy.
Frequently Asked Questions
Can I make these overnight oats ahead of time?
Absolutely! These overnight oats are perfect for meal prep and can be made up to 3 days in advance. Simply store them in the refrigerator until you’re ready to enjoy.
Are these overnight oats high in protein?
Yes. Thanks to the Greek yogurt, these oats are packed with protein, making them a satisfying breakfast that will help keep you full throughout the morning.
Can I make these dairy-free?
Of course. Simply swap the Greek yogurt for your favorite dairy-free yogurt and use a plant-based milk such as almond, oat, or soy milk.
Can I use a different fruit?
Definitely. While apples create that classic apple pie flavor, pears or peaches also work beautifully and pair well with the cinnamon.
Can I warm up overnight oats?
Yes! Although they’re traditionally enjoyed cold, these overnight oats are just as delicious warmed in the microwave for 30 to 60 seconds if you’re craving a cozy breakfast.
Are these good for weight loss or a balanced breakfast?
These overnight oats are made with wholesome ingredients, including oats, Greek yogurt, chia seeds, and fruit, providing a balance of protein, fiber, and healthy fats to help keep you satisfied. As with any recipe, whether they fit your goals depends on your overall dietary needs and portion sizes.
Can I add protein powder to make high potein overnight oats?
more easy meal-prep breakfast recipes
- Blended Strawberry Overnight Oats
- Black Forest Overnight Oats
- High Protein Chia Pudding
- Carrot Cake Baked Oats
Hey! If you make this recipe, I would love it if you could leave me some feedback and a rating ⭐⭐⭐⭐⭐ in the comment section at the bottom of the page! Also let me know on Facebook, Instagram or Pinterest! I can’t wait to hear your thoughts and see your photos!
Apple Pie Overnight Oats
Equipment
- Wooden Spoon or Spatula
- Meal Prep Jar (or bowl, or glass)
- Knife and cutting board
- Refrigerator
Ingredients
For the Caramelized Apples
- 1 apple diced
- ½ tbsp honey
- ½ tsp ground cinnamon
For the Overnight Oats
- 60 g rolled oats (⅔ cup)
- 1 tbsp chia seeds
- 120 g plain Greek yogurt (½ cup)
- ⅓ cup milk of choice
- 1 tsp ground cinnamon
- ½ tbsp honey
Instructions
- Add the diced apple, honey, and cinnamon to a small frying pan over medium heat. Cook for 6 to 8 minutes, stirring occasionally, until the apples are soft, caramelized, and coated in a sticky cinnamon glaze. Remove from the heat and allow to cool completely. For a quicker option, microwave the diced apple with the honey and cinnamon for 1 to 2 minutes, or until softened.
- In a jar or bowl, combine the rolled oats, chia seeds, yogurt, milk, cinnamon and honey. Stir until well combined.
- For pretty layers: Spoon half of the oat mixture into the bottom of a jar, top with half of the caramelized apples, then repeat with the remaining oats and apples.
- For the easiest method: Fold half of the caramelized apples through the oat mixture and spoon into a jar or bowl. Top with the remaining apples.
- Cover and refrigerate for at least 4 hours, or overnight.
- If desired, finish with an extra sprinkle of cinnamon, chopped nuts, a drizzle of honey, or a spoonful of nut butter. Enjoy cold, or warm in the microwave for 30 to 60 seconds for a cozy breakfast.
Video
Notes
- Use rolled oats: Old-fashioned rolled oats give the best creamy texture. Quick oats will soften more and become mushier.
- Let the apples cool: Cool the caramelized apples before mixing or layering them to keep the oats thick and creamy.
- Chill overnight: While 4 hours works, overnight chilling gives the oats the best texture and flavor.
- Adjust the sweetness: Taste and add more or less honey depending on how sweet your apple is.
- Enjoy hot or cold: Serve straight from the fridge, or microwave for 30 to 60 seconds for a warm, cozy breakfast.
- Prep ahead: Make multiple jars at once for an easy grab-and-go breakfast throughout the week.
- Add toppings before serving: Chopped pecans, walnuts, granola, or a drizzle of nut butter add the perfect crunch and flavor.
- Store properly: Keep in an airtight container in the refrigerator for up to 3 days.
Nutrition
Let me know in the comments below if you make these Apple Pie Overnight Oats!
