This Sunflower Seed Pesto is for all my fellow pesto lovers. It comes together in under 5 minutes, is incredibly delicious, and so addictive! It’s a budget-friendly way to make pesto, and I think you’re going to love it!
I’m a MASSIVE pesto fan. Honestly, I would eat it with every meal if I could. The fragrant combination of basil, garlic, olive oil, and lemon is so incredible that I often find myself craving it. Whether it’s with pasta like my Pasta al Pesto, with couscous and chicken, on pizza, or with my Caprese Empanadas, pesto always hits the spot.
The only thing I don’t like about pesto is the price. Store-bought pesto is extremely expensive, and the jar always seems too small.
That’s why I love making my own pesto. Not only is it more affordable in the long run, but I also love being in control of the ingredients and adjusting the flavors to my taste.
I first discovered sunflower seed pesto when I was looking for a more budget-friendly alternative to my beloved pine nut pesto. After some experimentation, I found that not only did sunflower seeds work perfectly, but they also added a creamier texture that I now prefer. This recipe has become a staple in my kitchen, and I’m excited to share it with you.
In my opinion, sunflower seed pesto is just as delicious as the classic recipe, and I actually find it makes the pesto creamier! I know you’re going to love this sunflower seed pesto, and you’ll never want to buy pesto again.
Why You’ll Love This Sunflower Seed Pesto
- Made with just a handful of ingredients.
- Ready in under 5 minutes.
- Much more affordable than store-bought pesto.
- Incredibly versatile and a great condiment to have in your fridge at all times.
- It’s nut-free.
- Can easily be made dairy-free and vegan.
- Insanely delicious.
- It’s good for your soul and your body.
Ingredients and Substitutions
These are the ingredients you’ll need to make this Pesto with Sunflower Seeds. You can find the exact measurements in the recipe card at the bottom of this page.
- Sunflower Seeds: A budget-friendly alternative to pine nuts that adds a creamy texture and a subtle, nutty flavor.
- Parmesan: Adds a salty, cheesy flavor and helps the pesto stick together. You can also use Grana Padano, Pecorino, or any other hard cheese. For a dairy-free or vegan version, you can use vegan cheese, or nutritional yeast, or simply omit it completely.
- Garlic: A MUST in pesto. I use a couple of cloves of raw garlic, but you could also try using roasted garlic!
- Basil: Obviously, you’ll need basil to make basil pesto. You could also add other herbs like parsley or cilantro, and you can even add some spinach or kale.
- Extra Virgin Olive Oil: Makes the pesto creamy and rich.
- Lemon Juice: Adds a fresh, zesty flavor and helps the other flavors shine.
Dietary Adjustments
This No Nut Pesto Recipe is naturally versatile and can be easily adapted to suit various dietary needs:
- Dairy-Free/Vegan: Replace the Parmesan with a vegan cheese alternative or nutritional yeast to keep the cheesy flavor while making the pesto completely dairy-free and vegan.
- Nut-Free: This recipe is already nut-free, as sunflower seeds are used instead of traditional pine nuts. It’s a perfect option for those with nut allergies.
- Gluten-Free: The pesto itself is gluten-free. Just be sure to pair it with gluten-free pasta, bread, or other gluten-free dishes if needed.
- Low-Carb/Keto: This pesto is low in carbs, making it a great addition to keto or low-carb meals. Use it as a sauce for zoodles, grilled meats, or keto-friendly pizza.
- Paleo: To make this pesto Paleo-friendly, use nutritional yeast instead of cheese, and ensure your olive oil is cold-pressed and extra virgin.
These adjustments make the recipe adaptable for almost any dietary preference, allowing everyone to enjoy this delicious pesto.
The Health Benefits of Sunflower Seeds
Sunflower seeds are not only a budget-friendly and versatile ingredient, but they also pack a powerful nutritional punch. Here are some of the key health benefits of incorporating sunflower seeds into your diet:
- Rich in Healthy Fats: Sunflower seeds are an excellent source of polyunsaturated and monounsaturated fats, which are essential for heart health. These healthy fats can help reduce bad cholesterol levels (LDL) and lower the risk of heart disease.
- High in Vitamin E: One of the most notable nutrients in sunflower seeds is vitamin E, a potent antioxidant that helps protect your cells from damage caused by free radicals. Vitamin E is also essential for maintaining healthy skin and a strong immune system.
- Packed with Protein: Sunflower seeds provide a good amount of plant-based protein, which is important for muscle repair, immune function, and overall energy levels. They’re a great protein source for vegetarians and vegans.
- Loaded with Fiber: Dietary fiber is important for digestive health, helping to regulate bowel movements and prevent constipation. The fiber in sunflower seeds also contributes to a feeling of fullness, which can aid in weight management.
- Rich in Selenium: Sunflower seeds are a good source of selenium, a trace mineral that is vital for thyroid function and has powerful antioxidant properties. Selenium also supports the immune system and may help protect against certain types of cancer.
By adding sunflower seeds to your pesto, you’re not only enhancing the flavor but also boosting the nutritional value of your meals. Whether you’re looking to support heart health, improve digestion, or simply enjoy a nutrient-dense ingredient, sunflower seeds are a fantastic choice.
Equipment Needed
To make this Basil Pesto, you’ll need just a few basic kitchen tools:
- Food Processor or Blender: The key tool for making pesto, a food processor or high-powered blender will help you achieve a smooth, creamy consistency. If you prefer a chunkier texture, you can pulse the ingredients instead of blending continuously.
- Measuring Cups and Spoons: For accurately measuring your sunflower seeds, olive oil, lemon juice, and other ingredients.
- Spatula: A spatula is useful for scraping down the sides of the food processor or blender to ensure all the ingredients are evenly mixed.
How to Make Sunflower Seed Pesto
This pesto recipe is incredibly easy to make and comes together in under five minutes. I’ve included some photos, and you can find the recipe video in the recipe card. At the bottom of this page is a summarized version that can be printed.
Step One:
Add your sunflower seeds, Parmesan, garlic, lemon juice, basil, olive oil, and a generous pinch of salt to your food processor or blender.
Step Two:
Blend or pulse until you reach your desired consistency. You can add some water to make a runnier pesto. I usually add around a third of a cup, but play around until you reach the consistency you like.
Step Three:
Taste and adjust the lemon juice and salt until you reach the perfect flavor.
Tips and Notes
- Toasting the Sunflower Seeds: For an extra depth of flavor, try lightly toasting the sunflower seeds before blending them. Simply place them in a dry skillet over medium heat for a few minutes, stirring occasionally until they’re golden and fragrant. Be careful not to burn them!
- Adjusting the Consistency: If you prefer a thinner pesto, you can gradually add a little water or more olive oil until you reach your desired consistency. For a thicker pesto, use less liquid or add more sunflower seeds.
- Experiment with Herbs: While basil is the classic choice, feel free to mix in other herbs like parsley, cilantro, or even mint for a unique flavor twist. You can also blend in leafy greens like spinach or kale for an extra nutrient boost.
- Salt Level: Be cautious with the salt, especially if your Parmesan is particularly salty. Start with a smaller amount and adjust to taste after blending.
These tips will help you customize the pesto to your liking and ensure you get the best results every time!
Serving Ideas:
This Sunflower Seed Pesto is incredibly versatile and can elevate a wide variety of dishes. Here are some delicious ways to enjoy it:
- Pasta: Toss the pesto with your favorite pasta for a quick and flavorful meal. It pairs well with everything from spaghetti to penne to zoodles (zucchini noodles) for a low-carb option.
- Sandwiches and Wraps: Spread the pesto on sandwiches or wraps to add a burst of flavor. It’s particularly delicious with grilled chicken, roasted veggies, or fresh mozzarella and tomato.
- Pizza: Use the pesto as a base sauce for homemade pizza. Top with mozzarella, cherry tomatoes, and a sprinkle of Parmesan for a fresh twist on classic pizza.
- Dips: Serve the pesto as a dip with crusty bread, crackers, or fresh vegetables like carrots, cucumber, and bell peppers. It’s a crowd-pleaser at parties!
- Salad Dressing: Thin the pesto with a little extra olive oil or lemon juice to create a flavorful salad dressing. Drizzle it over mixed greens, roasted veggies, or a Caprese salad.
- Grilled Meats and Fish: Spoon the pesto over grilled chicken, fish, or steak for an extra layer of flavor. It’s a perfect finishing touch that brings out the best in grilled dishes.
- Eggs: Add a dollop of pesto to scrambled eggs, omelets, or frittatas for a savory and herby breakfast.
- Roasted Vegetables: Toss roasted or grilled vegetables in the pesto for a simple yet flavorful side dish. It works especially well with potatoes, asparagus, or roasted cauliflower.
These serving ideas highlight the versatility of pesto, making it a must-have condiment that can easily be incorporated into a variety of meals!
Storage Instructions
Refrigeration: Store your pesto in an airtight container in the refrigerator. It will stay fresh for up to one week. To help preserve the bright green color and freshness, pour a thin layer of olive oil over the top before sealing the container. This creates a barrier that helps prevent oxidation.
Freezing: Pesto freezes very well, making it easy to have on hand whenever you need it. Pour the pesto into an ice cube tray and freeze until solid. Once frozen, transfer the pesto cubes to a freezer-safe bag or container. This method allows you to thaw just the amount you need. Frozen pesto can be stored for up to 3 months. When you’re ready to use it, thaw the pesto in the refrigerator or at room temperature.
Thawing: To thaw frozen pesto, place the desired amount in the refrigerator overnight, or let it sit at room temperature for a few hours. You can also gently warm the frozen pesto in a small pan on low heat if you’re in a hurry.
Refreshing the Pesto: After storing, your pesto might thicken slightly. If needed, you can refresh it by stirring in a little extra olive oil or water to bring it back to your preferred consistency. Taste and adjust the seasoning as necessary before serving.
These storage tips will help you keep your pesto fresh and flavorful, ensuring you always have a delicious condiment ready to enhance your meals!
FAQ
What can I use if I don’t have a food processor or blender?
If you don’t have a food processor or blender, you can use a mortar and pestle to make pesto. It will take a bit more effort and time, but you can achieve a similar texture. You may need to chop the ingredients more finely before using the mortar and pestle.
Is pesto healthy?
Pesto can be a healthy addition to your diet when consumed in moderation. It is typically made with nutrient-rich ingredients like basil, garlic, and olive oil, which offer various health benefits. Olive oil provides heart-healthy fats, while basil and garlic have antioxidant and anti-inflammatory properties. However, pesto can be calorie-dense due to the oil and nuts or seeds used. To make it healthier, you can use it in moderation and adjust the ingredients to suit your dietary needs.
What are the health benefits of sunflower seeds?
Sunflower seeds are packed with beneficial nutrients. They are a great source of healthy fats, including polyunsaturated and monounsaturated fats, which support heart health. They are also high in vitamin E, a powerful antioxidant that helps protect cells from damage. Additionally, sunflower seeds provide protein, magnesium, fiber, and selenium, all of which contribute to overall health, including supporting digestive health, bone health, and immune function.
Can I use a different oil instead of olive oil?
Yes, you can use different oils if you prefer or need a substitute. For a similar flavor and texture, you might try avocado oil, which has a mild taste and is also rich in healthy fats. For a lighter option, grapeseed oil is another good choice. Keep in mind that different oils can slightly alter the flavor of the pesto, so choose one that complements your dish and dietary preferences.
Do I need to add Parmesan?
Adding Parmesan to pesto gives it a salty, cheesy flavor and helps bind the ingredients together. However, if you’re looking to make the pesto dairy-free or vegan, you can substitute Parmesan with vegan cheese, nutritional yeast, or simply omit it altogether. The pesto will still be delicious, though the texture and flavor might be slightly different.
Hey! If you make this recipe, I would love it if you could leave me some feedback and a rating ⭐⭐⭐⭐⭐ in the comment section at the bottom of the page! Also let me know on Facebook, Instagram or Pinterest! I can’t wait to hear your thoughts and see your photos!
Sunflower Seed Pesto
Equipment
Ingredients
- ½ cup Sunflower Seeds (50g)
- 2 Garlic Cloves
- ¼ cup Parmesan (30g)
- 2 tbsp Lemon Juice
- 2 cups Fresh Basil (80g)
- ¼ cup Olive Oil (55g)
- Salt to taste
Instructions
- In a food processor or blender, combine the sunflower seeds, Parmesan, garlic, basil, olive oil, lemon juice, and a generous pinch of salt.
- Blend or pulse until you reach your desired consistency. Add water or more olive oil if needed to thin the pesto to your liking.
- Taste and adjust seasoning with additional salt or lemon juice if necessary.
- Serve immediately or store in an airtight container in the refrigerator for up to one week.
Video
Notes
- Toast for Flavor: Lightly toast the sunflower seeds for a deeper, nuttier flavor.
- Consistency: Adjust with water or olive oil for a thinner pesto.
- Storage: Keep pesto fresh by covering with a layer of olive oil before sealing.
- Freezing: Freeze in ice cube trays for easy, single-use portions.
- Customization: Swap basil for other herbs like parsley or cilantro for a unique twist.
Nutrition
Let me know in the comments below if you make this Sunflower Seed Pesto!
