There’s something about a creamy, chilled jar of overnight oats that just feels like the easiest kind of win in the morning, and these blended strawberry overnight oats take that to another level. Smooth, lightly sweet, and packed with fresh strawberry flavour, they’re simple but still feel a little special.
Blending the oats gives them that soft, almost mousse-like texture, completely different from traditional overnight oats. Paired with layers of fresh strawberries, creamy yoghurt, and a chocolate topping that sets in the fridge, every spoonful feels rich, balanced, and satisfying.
Perfect for busy mornings, meal prep, or when you want something quick that still feels nourishing, this is one of those recipes that turns everyday ingredients into something you’ll genuinely look forward to eating.
Why You’ll Love This Recipe
- Quick and easy: These blended strawberry overnight oats come together in just 10 minutes, no cooking required, making them perfect for busy mornings.
- Creamy, smooth texture: Blending the oats creates a soft, almost mousse-like consistency that feels completely different from traditional overnight oats.
- High-protein and filling: With protein from the yoghurt and protein powder, this is a breakfast that keeps you full and satisfied.
- Naturally sweet and balanced: The strawberries add natural sweetness, while the yoghurt brings a slight tang for that perfect balance.
- Feels like a treat: With layers of strawberries, creamy oats, and a chocolate topping, it has that dessert-like feel while still being nourishing.
- Meal prep friendly: Make it the night before and wake up to a ready-to-eat breakfast that saves you time.
- Easy to customise: Swap the fruit, change the protein flavour, or add your favourite toppings to make it your own.
Ingredients Needed
These are the ingredients you’ll need to make these blended strawberry overnight oats. You can find the exact measurements in the recipe card at the bottom of this page.
Oats: The base of these blended overnight oats, giving you that creamy, smooth texture once blended, instead of the usual chunky oats.
Strawberries: Bring natural sweetness and that fresh, fruity flavour that makes these strawberry overnight oats taste like a treat. Fresh or frozen, both work beautifully.
Protein Powder: Adds a boost of protein, helping turn this into a more filling, balanced breakfast that keeps you satisfied. If you don’t want to use protein powder, you can omit this, as well as half of the milk, OR you can use extra oats.
Greek Yoghurt: Makes everything extra creamy while adding protein and a slight tang that balances the sweetness perfectly.
Pinch of Salt: A small but important addition that enhances all the flavours and brings everything together.
Chopped Strawberries (Optional): Layered in for little bursts of freshness and texture between the creamy oat layers.
Extra Yoghurt (Optional): Adds an extra creamy layer, making these oats feel even more soft and indulgent.
Dark Chocolate: Melted and poured on top, it sets into a thin chocolate layer that takes these overnight oats into dessert territory while still keeping them nourishing.
Equipment Needed
- Blender: Essential for creating that smooth, creamy texture that makes these blended strawberry overnight oats feel almost like a dessert.
- Jar or Container: For layering and storing your overnight oats. A glass jar works perfectly and makes it easy to grab and go.
- Mixing Spoon: To help layer the yoghurt, strawberries, and blended oats neatly.
- Microwave or Small Bowl: For melting the dark chocolate until smooth before pouring it over the top.
- Knife & Chopping Board: For chopping the strawberries if you’re adding layers or toppings.
How to Make Blended Overnight Oats
Here is a detailed summary of how to make this recipe. I’ve also included some photos, and you can find the recipe video in the recipe card. At the bottom of this page is a summarized version that can be printed.
Step One:
Add the oats, strawberries, protein powder, Greek yoghurt, and a pinch of salt to a blender.
Step Two:
Blend until smooth and creamy, scraping down the sides if needed. The mixture should be thick but pourable.
Step Three:
Add a layer of chopped strawberries to the bottom of your jar or container.
Step Four:
Spoon over a layer of yoghurt if using, this adds extra creaminess and a nice contrast in texture.
Step Five:
Pour the blended oat mixture over the layers, smoothing out the top.
Step Six:
Melt the dark chocolate until smooth, then pour it over the top, spreading gently to create a thin layer.
Step Seven:
Place in the fridge and chill overnight, or for at least a few hours, until set and cold.
Step Eight:
Enjoy straight from the fridge for a creamy, dessert-like breakfast that’s ready when you are.
Tips & Notes
- Use frozen strawberries for texture: Frozen strawberries give you a thicker, colder blend, which makes these blended strawberry overnight oats even more creamy and dessert-like.
- Adjust as you blend: If your mixture feels too thick, add a small splash of milk to help it blend smoothly.
- Taste and adjust sweetness: Depending on your protein powder, you may want to add a little honey or maple syrup to bring out the sweetness.
- Let the chocolate set properly: Give the chocolate layer time to fully set in the fridge before sealing your jar, this helps create that nice firm topping.
- Layer for texture: The extra strawberries and yoghurt layers are optional, but they add freshness and make each bite more interesting.
- Make it your own: Swap the fruit, change the protein flavour, or add toppings like nut butter or granola to suit your taste.
- Meal prep friendly: These strawberry overnight oats are perfect for prepping the night before, so breakfast is ready to go.
- Best served chilled: These are best enjoyed straight from the fridge for that thick, creamy texture.
- Storage: Keep in an airtight container in the fridge for up to 2 days for the best flavour and texture.
How to Store Overnight Oats
Fridge: Store in an airtight container in the fridge for up to 3 days. The flavours deepen over time, making them even more delicious the next day.
Reheating: Reheat in the microwave or in a pan with a splash of water to loosen the sauce and keep the noodles from drying out.
Meal prep: These noodles with minced beef are perfect for prepping ahead. Divide into containers for easy, high-protein lunches or dinners throughout the week.
Freezing: Freezing is not recommended, as the noodles can become soft and lose their texture once thawed.
Frequently Asked Questions
Can I use frozen strawberries?
Yes, frozen strawberries work really well in these blended strawberry overnight oats and actually help create a thicker, creamier texture.
Do I have to use protein powder?
No, you can leave it out if you prefer. Just keep in mind the oats will be slightly less sweet and lower in protein.
Can I make this dairy-free?
Yes, simply swap the Greek yoghurt for a dairy-free alternative like coconut or almond yoghurt.
How do I make the oats thinner or thicker?
If the mixture is too thick, add a splash of milk while blending. For a thicker result, use less liquid or add a few extra oats.
Can I make this without a blender?
You can, but the texture will be more like traditional overnight oats rather than smooth and creamy.
How long do these overnight oats last?
They’re best eaten within 1 to 2 days when stored in an airtight container in the fridge.
more overnight oats recipes:
- Berry Cheesecake Overnight Oats
- Carrot Cake Overnight Oats
- Black Forest Overnight Oats
- Ferrero Rocher Overnight Oats
- Tiramisu Overnight Oats
- Snickers Overnight Oats
Hey! If you make this recipe, I would love it if you could leave me some feedback and a rating ⭐⭐⭐⭐⭐ in the comment section at the bottom of the page! Also let me know on Facebook, Instagram or Pinterest! I can’t wait to hear your thoughts and see your photos!
Blended Strawberry Overnight Oats
Equipment
- Jar or Container
- Mixing Spoon
- Microwave or Small Bowl
- Knife + Chopping Board
Ingredients
- 45 g oats (½ cup)
- 80-100 g strawberries fresh or frozen (¾ cup)
- 20 g vanilla or strawberry protein powder (2 heaping tbsp)
- 100 g Greek yoghurt (½ cup)
- 80 ml Milk (⅓ cup)
- Pinch of salt
Topping (optional)
- Chopped strawberries
- Extra yoghurt optional
- 20 g dark chocolate melted (1-2 tbsp)
Instructions
- Add the oats, strawberries, protein powder, Greek yoghurt, and a pinch of salt to a blender. Blend until smooth and creamy.
- Add a layer of chopped strawberries to the bottom of a jar. Spoon over a little extra yoghurt if using.
- Pour the blended oat mixture over the layers.
- Pour over the melted dark chocolate, spreading gently to create a layer on top.
- Refrigerate overnight, or for at least a few hours, until set and chilled.
Video
Notes
- Use frozen strawberries for a thicker, creamier texture.
- Add a splash of milk if your mixture is too thick to blend.
- Adjust sweetness depending on your protein powder.
- Blend until completely smooth for that mousse-like consistency.
- Let the chocolate set before sealing the jar to avoid smudging.
- For extra protein, add a little more yoghurt or a spoon of chia seeds.
- Best enjoyed cold straight from the fridge.
Nutrition
Let me know in the comments below if you make these Blended Strawberry Overnight Oats!
