These Granola Cups are a perfect nourishing sweet snack, breakfast, or dessert – they’re quick and easy to make, and are perfect for meal-prep! They’re made with just three simple ingredients, plus your favorite fillings – and they’re simply delicious!
These Granola Cups are little bites of joy, they’re crunchy, golden, and lightly sweetened—like your favorite granola but in the most adorable little cup form. These are a fun and versatile base for all kinds of toppings, making them just as perfect for a weekday breakfast as they are for a dinner party dessert. Kids love them, grown-ups love them, and they’re easy enough for anyone to make.
One of the best things about these granola cups is how customisable they are. You can keep it classic with yoghurt and berries, go indulgent with a square of dark chocolate and nut butter, or even turn them into mini cheesecakes with a creamy filling. The options are endless, and it’s a great way to use whatever you already have in your kitchen.
They also store beautifully—just pop them in an airtight container and keep them in the fridge or freezer for whenever you need a quick grab-and-go bite. That makes them perfect for busy mornings, lunchboxes, or those moments when you’re just craving something wholesome and sweet without much effort.
What I love most about these granola cups is how they bring joy to everyday eating. There’s no fancy process or equipment needed—just stir, shape, bake, and fill. Like all my recipes, they’re made with real, nourishing ingredients and a whole lot of love. Simple food really can be the most satisfying.
Why you’ll love these Granola Cups:
- Made with just 3 wholesome ingredients (plus your favorite fillings)
- Quick and easy – ready in just 25 minutes
- Perfect for meal prep, snacks, breakfast, or dessert
- Naturally gluten-free (if using gluten-free oats)
- Customizable with endless filling options (sweet or savory!)
- Great for kids and adults alike
- No refined sugar, dairy, or complicated steps
- Deliciously crunchy on the outside and soft inside when filled
- They’re good for your soul and your body!
What Makes These Granola Cups Healthy?
Wholesome and filling – Made with whole oats and nut butter, these cups are packed with fibre, healthy fats, and slow-releasing energy to keep you satisfied for longer.
Refined sugar-free – Using natural sweeteners like maple syrup or honey means you skip the blood sugar spikes without sacrificing sweetness.
Naturally gluten-free – As long as you use certified gluten-free oats, these cups are suitable for those avoiding gluten.
Customizable and balanced – Fill them with yoghurt for a hit of protein, fruit for natural sweetness, or a bit of dark chocolate for antioxidants and a little joy.
Simple and stress-free – No complicated steps, no oven drama—just nourishing ingredients and easy methods that make healthy eating feel effortless.
Ingredients Needed:
These are the ingredients you’ll need to make these Granola Cups. You can find the exact measurements in the recipe card at the bottom of this page.
Whole Oats – The base of the cups, offering fiber, texture, and slow-digesting carbs to keep you energized.
Blended Oats or Oat Flour – Helps bind the mixture and gives the cups a sturdier structure.
Nut Butter – Adds richness, healthy fats, and a deliciously nutty flavor that brings everything together.
Liquid Sweetener – Think maple syrup, agave, or honey—this adds natural sweetness and helps the mixture stick.
Optional Fillings – Yoghurt, fruit, chocolate, or even nut butter. Make them your own!
Ingredient Substitutions:
- Nut Butter: Any nut or seed butter works here: almond, peanut, cashew, sunflower seed—you name it. Just make sure it’s runny and natural.
- Liquid Sweetener: Maple syrup, honey, agave syrup, or brown rice syrup all work. Adjust the sweetness to your taste.
- Oats: Use gluten-free oats if needed. You can also use quick oats, but texture may vary slightly.
- Add-ins: Spice it up with cinnamon, vanilla extract, or even a few cacao nibs in the base mixture.
Note: Substitutions may affect texture or flavor, so you may need to slightly adjust quantities to maintain the best consistency.
Equipment Needed:
- Mixing Bowl: To stir everything together with ease.
- Muffin Tray: To shape the granola into perfect little cups.
- Spoon: For pressing the mixture into cup shapes (you could also use your fingers).
- Oven: A quick bake is all they need to crisp up and hold their form.
- Cooling Rack (optional): Helps them cool evenly and firm up fully before removing.
How to Make These Granola Cups:
Here is a detailed summary of how to make this recipe. I’ve also included some photos, and you can find the recipe video in the recipe card. At the bottom of this page is a summarized version that can be printed.
Step One:
Preheat your oven to 180°C (350°F) and lightly grease a muffin tray or line it with silicone or paper liners.
Step Two:
In a large mixing bowl, stir together the nut butter and liquid sweetener until smooth.
Step Three:
Add in the whole oats and blended oats or oat flour. Stir well until the mixture is sticky and holds together.
Step Four:
Divide the mixture between 6 muffin holes and press firmly into the base and up the sides to form cup shapes.
Step Five:
Bake for 12–15 minutes, or until golden and crisp around the edges.
Step Six:
Let the cups cool completely in the tray before removing. This helps them firm up and stay intact.
Step Seven:
Fill as desired with yoghurt, chocolate, fruit, or anything else you love. Serve straight away or store for later!
Tips and Notes:
- Make It Gluten-Free: Use certified gluten-free oats if you’re sensitive or coeliac.
- Get Creative with Fillings: Try nut butter, chia jam, or even a dollop of ice cream for dessert-style cups.
- Crunch Factor: Press a few chopped nuts or seeds into the base before baking for added texture.
- No Honey? No Problem: Swap with maple syrup or date syrup for a vegan-friendly alternative.
- Mini or Jumbo: Use a mini muffin tin for bite-sized snacks or a standard one for more filling cups.
- Kid-Friendly Fun: Let little ones help press the granola into the tins and choose their toppings—it’s a great hands-on recipe.
- Freeze for Later: Bake, cool, and freeze the empty cups—just thaw and fill when ready to serve!
How to Store Granola Cups:
Room Temperature: Unfilled cups can be stored in an airtight container at room temp for up to 5 days—perfect for quick, grab-and-go use throughout the week.
Refrigeration: Once filled, keep the cups in the fridge and enjoy within 2–3 days for the best texture and freshness. Great for prepping a day or two ahead.
Freezing: Unfilled cups freeze well for up to a month. Let them thaw at room temperature before adding your favorite fillings for the best results.
Frequently Asked Questions:
Can I make these nut-free?
Yes! Use a seed butter like sunflower seed butter or tahini for a nut-free version that still holds together beautifully.
Can I use quick oats?
You can, but the texture will be a bit softer. Rolled oats give the best crunch and structure.
Are these suitable for kids?
Absolutely! They’re a fun and healthy snack, and you can let kids add their own favorite toppings.
Can I make them ahead?
Yes, they’re perfect for meal prep. Make a batch at the start of the week and enjoy them as needed!
What fillings work best?
Yoghurt, fruit, nut butter, chocolate, chia jam… the options are endless!
more easy and healthy snack ideas
- 3 Ingredient Peanut Butter Oatmeal Balls (five minute recipe)
- Easy and Healthy Banana Cottage Cheese Muffins
- 5-Ingredient Oat Flour Cookies (easy & healthy)
- 4-Ingredient Banana Bread (easy & healthy)
Hey! If you make this recipe, I would love it if you could leave me some feedback and a rating ⭐⭐⭐⭐⭐ in the comment section at the bottom of the page! Also let me know on Facebook, Instagram or Pinterest! I can’t wait to hear your thoughts and see your photos!
3-ingredients Granola Cups
Equipment
- Spoon or spatula
- Oven
- Cooling Rack (optional)
Ingredients
- 200 g Whole Oats
- 50 g Oat flour (or blended oats)
- 80 g Nut Butter
- 80 g Liquid Sweetener
Instructions
- Preheat your oven to 180°C (350°F) and lightly grease a muffin tray or line it with silicone or paper liners.
- In a large mixing bowl, combine the nut butter and liquid sweetener until smooth.
- Add in whole oats, and blended oats or oat flour. Stir well until everything is evenly coated and the mixture holds together when pressed.
- Divide the mixture evenly between 6 muffin holes. Use the back of a spoon or your fingers to firmly press the mixture into the base and up the sides, forming a cup shape.
- Bake for 12–15 minutes, or until golden and slightly crisp around the edges.
- Cool completely in the tray before removing. This helps the cups firm up and hold their shape.
- Fill as desired with yogurt, chocolate, fruit, or any favourite filling. Enjoy immediately or store plain cups in an airtight container at room temperature for up to 5 days.
Video
Notes
- Use a silicone muffin tray for easy removal—no sticking!
- Press firmly into the sides and base to help the cups hold their shape.
- Cool completely before removing, as they firm up as they cool.
- Make them ahead – store plain cups in an airtight container for up to 1 week.
- Customize the filling – use any yoghurt, fruit, or toppings you like!
Nutrition
Let me know in the comments below if you make these Granola Cups!
