These Healthy Chocolate Truffles are going to blow your mind – they’re rich and indulgent and you’d never know that they’re healthy! They’re quick and easy to make and you only need four ingredients to make them!

Healthy chocolate truffles stacked on a white plate.

This is possibly my new favorite recipe and I can’t wait for you to make them! They’re incredibly delicious and don’t taste healthy at all!

You only need four simple ingredients to make them, one of which might confuse you, but I promise you will love them! The secret ingredient? Cottage Cheese. Yup, I know, strange.

Cottage Cheese has become the new cauliflower (if you know, you know). It’s such a versatile ingredient that I’ve been incorporating into A LOT of my recipes lately. Some of my favorites include my Cottage Cheese Chocolate Fudge, Cottage Cheese Hummus, Lentil & Cottage Cheese Bread and Cottage Cheese Chocolate Mousse.

Cottage Cheese adds a delicious creaminess and a good dose of protein and healthy fats and I must admit – I’m a bit obsessed with it.

I think of all of my cottage cheese recipes, these healthy chocolate truffles take the number one spot. TRUST ME – they’re amazing! They really don’t taste like cottage cheese at all, they literally taste like chocolate truffles, but they’re actually good for you!

Let’s make them!

Healthy chocolate truffles stacked on a white plate.

Why you’ll love the healthy chocolate truffles:

  • You only need four ingredients.
  • They’re indulgent and delicious.
  • They’re healthy!
  • They’re gluten-free, refined sugar-free, and nut-free.
  • They’re quick and easy to make.
  • They’re great for meal-prep for the week.
  • They pack a good dose of protein and healthy fats.
  • They’re good for your soul and your body.
Bird's ey view of chocolate truffles.

Why These Healthy Chocolate Truffles Are Good for You

These truffles don’t just taste indulgent—they also pack some incredible health benefits!

  1. Cottage Cheese: The surprise ingredient, cottage cheese, brings a creamy texture while adding a good dose of protein and healthy fats. This keeps you feeling fuller for longer and provides essential nutrients like calcium and B vitamins. Cottage cheese is a versatile and high-protein ingredient that supports muscle maintenance and bone health.
  2. Cocoa Powder: Cocoa powder isn’t just for chocolate flavor; it’s rich in antioxidants called flavonoids, which support heart health by reducing inflammation and lowering blood pressure. It also helps improve cholesterol and blood sugar levels, which can reduce the risk of heart disease, cancer, and diabetes. Cocoa powder provides a boost of energy and mood-boosting benefits, too!
  3. Liquid Sweetener: By using a natural liquid sweetener like honey, maple syrup, or date syrup, this recipe is refined sugar-free, which helps maintain stable blood sugar levels and reduces cravings. Natural sweeteners can provide extra vitamins, minerals, and antioxidants compared to refined sugars.
  4. Dark Chocolate: A small amount of dark chocolate gives these truffles an indulgent coating with added benefits. Dark chocolate contains antioxidants, fiber, and minerals like iron and magnesium. It’s known to help boost heart health, improve blood flow, and even elevate mood!

Ingredients Needed

These are the ingredients you’ll need to make this Cottage Cheese Chocolate Truffles. You can find the exact measurements in the recipe card at the bottom of this page.

Healthy chocolate truffle ingredients in measuring cups.

Cottage Cheese: I use a smooth cottage cheese that I buy in the store in South Africa (I’m not sure if this is globally available). You can just blend regular cottage cheese. You can use low fat, medium fat or full fat, depending on your macro needs.

Cocoa Powder: To add that delicious chocolatey flavor—cocoa powder contains antioxidants that help to improve cholesterol and blood sugar levels and reduce the risk of heart disease. It also helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes. Cacao can also be used.

Liquid SweetenerTo add sweetness while keeping this high-protein mousse refined sugar-free, I recommend using a natural liquid sweetener like honey, maple syrup, agave, or date syrup.

Dark Chocolate: Yes, dark chocolate is good for you! The dark chocolate adds a deliciously indulgent chocolate casing which takes these healthy chocolate truffles to the next level. You can skip the chocolate if you prefer and roll the truffles in cocoa powder instead if you prefer.

Healthy chocolate truffles stacked on a white plate.

Equipment Needed

A hand holding a half-eaten chocolate truffle.

How to make healthy chocolate truffles

Here is a detailed summary of how to make this recipe. I’ve also included some photos, and you can find the recipe video in the recipe card. At the bottom of this page is a summarized version that can be printed.

Step One:
If you don’t have smooth cottage cheese, place your cottage cheese in a blender or food processor and blend until smooth.

Step Two:
Add your smooth cottage cheese, cocoa powder, and liquid sweetener to your mixing bowl and mix with a fork until fully combined.

Step Three:
Roll the mixture into balls – you can decide which size you want – I managed to get 10 truffles from the mixture but you can make smaller truffles and you’ll get more. If the mixture is too wet to roll into balls you can place the bowl in the fridge until it is more solid. You can also use damp hands to roll into balls.

Hand holding a chocolate truffle before coating in chocolate.

Step Four:
Melt your chocolate – you can do this in the microwave, heating in 30-second intervals and stirring to prevent burning, or use a double boiler for more control.

Step Five:
Drop each truffle into your dark chocolate and use a fork to coat, then allow the excess chocolate to drip off before placing on a sheet of parchment paper on a baking tray, chopping board or plate.

Step Six:
Add some coarse salt or chopped nuts on top.

Step Seven:
Refrigerate until the chocolate shell has set and enjoy!

Tips & Notes for Perfect Healthy Chocolate Truffles

  1. Choosing Cottage Cheese: Smooth cottage cheese works best, as it blends well with the other ingredients. If you only have regular cottage cheese, blend it first for a creamy texture. Feel free to choose low-fat, medium-fat, or full-fat cottage cheese, depending on your nutrition goals.
  2. Rolling the Truffles: If the truffle mixture feels too soft or sticky, pop it in the fridge for 10–15 minutes. This will firm up the mixture, making it easier to roll into balls. Using damp hands also helps prevent sticking.
  3. Melting Dark Chocolate: When melting chocolate, do it in short 30-second bursts in the microwave or use a double boiler on the stove. Stir frequently to avoid overheating or burning the chocolate. If the chocolate is too thick for dipping, add a teaspoon of coconut oil for a smoother, glossier coating.
  4. Adding Toppings: For extra texture and flavor, sprinkle coarse sea salt, chopped nuts, or shredded coconut on top of the chocolate-coated truffles before they set. This adds a fun crunch and a touch of extra flavor.
  5. Customizing Sweetness: Adjust the amount of sweetener to taste, depending on how sweet you like your truffles. If you use a very dark cocoa powder or a bitter cacao, you might want to add a little extra sweetener.
Cottage Cheese Chocolate Truffles stacked on a white plate.

Storage Instructions for Healthy Chocolate Truffles

Refrigerator: Store the truffles in an airtight container in the fridge for up to one week. This keeps them fresh, maintains their texture, and prevents the chocolate coating from melting.

Freezer: For longer storage, place the truffles in a freezer-safe container and freeze for up to three months. When you’re ready to enjoy them, take out the desired amount and let them sit at room temperature for 5–10 minutes to soften slightly before eating.

    FAQ

    Can I make these truffles dairy-free?

    Yes! To make these truffles dairy-free, substitute the cottage cheese with a non-dairy option like coconut cream or almond-based cream cheese for a similar texture. Also, be sure to use dairy-free dark chocolate.

    What should I do if my truffle mixture is too runny to roll?

    If the mixture is too soft or runny, place it in the refrigerator for about 10–15 minutes. This will firm up the mixture, making it easier to roll into balls. Alternatively, you can add a little extra cocoa powder if needed for thickness.

    Can I use milk chocolate instead of dark chocolate?

    Definitely! You can use milk chocolate for a sweeter coating, although dark chocolate keeps the truffles on the healthier side. Feel free to adjust based on your taste preference.

    How many truffles does this recipe make?

    This recipe yields about 10 truffles, depending on the size. You can make smaller or larger truffles based on your preference—just adjust rolling size accordingly.

    Can I add extra flavors to the truffles?

    Yes! Try adding a dash of vanilla extract, a sprinkle of cinnamon, or even a pinch of instant espresso powder to the mixture for added depth of flavor.

    more cottage cheese recipes you need to try

    Hey! If you make this recipe, I would love it if you could leave me some feedback and a rating ⭐⭐⭐⭐⭐ in the comment section at the bottom of the page! Also let me know on FacebookInstagram or Pinterest! I can’t wait to hear your thoughts and see your photos!

    Healthy chocolate truffles stacked on a white plate.

    Healthy Chocolate Truffles

    These Healthy Chocolate Truffles are a rich, indulgent treat made with just four simple ingredients, offering a delicious, protein-packed snack that's both easy to make and good for you!
    4 from 3 votes
    Prep Time 10 minutes
    chill time 10 minutes
    Total Time 20 minutes
    Course Dessert, Snack
    Cuisine Healthy
    Servings 10 truffles
    Calories 121 kcal

    Ingredients
      

    Instructions
     

    • Blend cottage cheese if not already smooth.
    • In a mixing bowl, combine smooth cottage cheese, cocoa powder, and sweetener.
    • Roll mixture into balls with damp hands, refrigerate for 10 minutes if too soft.
    • Melt dark chocolate and coat each truffle then place on a sheet of parchment paper and top with coarse salt, chopped nuts or coconut.
    • Place on parchment paper and refrigerate until set.

    Video

    Notes

    TIPS & NOTES
    • Chill the mixture for 10–15 minutes if it’s too soft to roll into balls.
    • Use a high-quality dark chocolate for the best flavor, or add a teaspoon of coconut oil for a smoother coating.
    • For extra flavor, try rolling truffles in cocoa powder, shredded coconut, or crushed nuts before chilling.
    • Store in the fridge for up to a week, or freeze for up to three months for a quick, healthy treat anytime.
     
     
    MEASUREMENTS:
     
    I always recommend using a kitchen weighing scale and using weighted measurements. This will result in a more accurate process and your truffles will come out perfectly.
     
     
     
     
     
     
     
    MORE INFO:
     
    Read the blog post for a more in-depth explanation of how to make these healthy chocolate truffles and more tips and storage instructions.
     
     
     
     
     
     
     
    NUTRITIONAL INFO:
     
    These nutritional values are provided as a guide only and may be different depending on your ingredients and measurements.

    Nutrition

    Nutrition Facts
    Healthy Chocolate Truffles
    Serving Size
     
    1 truffle
    Amount per Serving
    Calories
    121
    % Daily Value*
    Fat
     
    6.5
    g
    10
    %
    Carbohydrates
     
    15.4
    g
    5
    %
    Protein
     
    4.8
    g
    10
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Cottage Cheese Chocolate Truffles, Cottage Cheese Recipes, Healthy Chocolate Truffles
    Did you make this?Leave a rating & leave some feedback in the comments section below! You can also tag me on Instagram @Nourishing.Niki and use the #NourishingNiki

    Let me know in the comments below if you make these Healthy Chocolate Truffles!