These Chocolate Chip Flapjacks are chewy, perfectly sweet, slightly salty, and packed with chocolate chips—they’re honestly the best snack! You only need 5 ingredients, 30 minutes, and one bowl to make them, and they’re healthy!
My love language is meal-prepping sweet treats! I just love having a sweet treat for the week that I can snack on when my sweet tooth kicks in. Whether I need a quick snack or dessert, I always feel so relieved when I have something meal-prepped and ready to stuff into my face.
These chocolate chip flapjacks are one of my go-to meal-prep treats because they are incredibly quick and easy to make, and they last all week (except if I’m extra snacky). They’re also secretly healthy, which is a fantastic bonus in my opinion!
These healthy flapjacks are made with just five simple ingredients that you probably already have in your kitchen! They’re also made in one bowl, so minimal washing up (another bonus!), and are ready in under 30 minutes.
So, let me show you how to make these quick, easy, and healthy chocolate chip flapjacks!
Why you’ll love these Chocolate Chip Flapjacks:
- They’re made in one bowl—less washing up!
- They’re quick and easy to make—literally, add the ingredients to a bowl, mix it up, press into a baking tin, and bake—all in under 30 minutes!
- You only need 5 ingredients!
- They’re secretly healthy.
- They’re gluten-free, refined sugar-free, nut-free, dairy-free, egg-free, and vegan.
- They’re perfect for meal prep.
- Such a delicious snack, dessert, or even breakfast!
- They’re good for your soul and your body!
What makes this recipe “Healthy”?
These chocolate chip flapjacks are not just delicious but also packed with nutritious ingredients that offer various health benefits. Here’s why they are a healthy treat:
- Oats: Oats are the main ingredient in these flapjacks, providing a great source of fiber and protein. Fiber aids in digestion, helps maintain a healthy weight, and reduces the risk of heart disease. The protein content helps keep you full and supports muscle repair and growth. Oats also contain essential vitamins and minerals, including magnesium, iron, and zinc.
- Coconut Sugar: Coconut sugar is an unrefined sweetener that retains more nutrients than regular white or brown sugar. It has a lower glycemic index, which means it won’t spike your blood sugar levels as much. Coconut sugar also contains small amounts of vitamins and minerals such as vitamin C, potassium, and iron.
- Liquid Sweetener: Using natural sweeteners like honey, maple syrup, or agave nectar provides a healthier alternative to refined sugars. These sweeteners are rich in antioxidants, which help combat oxidative stress and inflammation in the body. Antioxidants can also contribute to overall better health and may reduce the risk of chronic diseases.
- Coconut Oil: Coconut oil is a healthy fat that helps bind the flapjack mixture together. It has antimicrobial properties that can help combat harmful bacteria and viruses. Coconut oil is also known for its benefits for skin and hair, providing moisturizing and protective effects. Additionally, it contains medium-chain triglycerides (MCTs), which are easier for the body to digest and can provide a quick source of energy.
- Dark Chocolate Chips: Choosing refined sugar-free dark chocolate chips adds an extra layer of health benefits. Dark chocolate is rich in antioxidants, particularly flavonoids, which can improve heart health by lowering blood pressure and improving blood flow. It also contains essential minerals like iron, magnesium, and zinc.
- Minimal Ingredients and Whole Foods: With only five main ingredients, these flapjacks avoid unnecessary additives and preservatives commonly found in store-bought snacks. Using whole foods ensures you’re getting the most nutritional value from each ingredient.
- Perfect for Meal Prep: Having a healthy, homemade snack ready to go helps you avoid reaching for less nutritious options when hunger strikes. It also makes it easier to maintain a balanced diet and keep your sweet cravings in check.
Ingredients Needed:
These are the ingredients you’ll need to make this Chocolate Chip Flapjack recipe along with ingredient substitutions. You can find the exact measurements in the recipe card at the bottom of this page.
- Oats: My personal preference is porridge oats, as I find they give flapjacks the best texture and chew. Oats are a great source of fiber and protein, which makes them very satiating! Sometimes, I like to do 3/4 whole oats and 1/4 blended oats or oat flour. You can use almost any type of oats—quick oats, rolled oats. I would not recommend steel-cut oats, however.
- Sugar: I usually use coconut sugar as it’s an unrefined sugar that’s a lot more nutritious than regular white or brown sugar. I recently discovered panela sugar, and this is now also a favorite! You can use any sugar you like; however, the change might slightly affect the texture of the cookies.
- Liquid Sweetener: The liquid sweetener, whether it’s honey, maple syrup, or agave nectar, makes these chocolate chip flapjacks extra sweet and chewy whilst offering health benefits that refined sugars lack. These natural sweeteners are rich in antioxidants, which help combat oxidative stress and inflammation in the body. You can also use golden syrup if you prefer.
- Coconut Oil: Helps make the flapjack mixture stick together so that they don’t crumble and fall apart once baked. Coconut oil also exhibits antimicrobial properties, which can help combat harmful bacteria and viruses. Additionally, it is beneficial for skin and hair care, offering moisturizing and protective effects. You can use butter if you don’t have access to coconut oil.
- Chocolate Chips: To add extra chocolatey goodness and deliciousness. To keep these flapjacks refined sugar-free, try to use refined sugar-free dark chocolate.
- Water: You may need to add some water to bring the flapjack mixture to the right consistency.
- Optional extras: To add some extra flavor, you can add salt, vanilla extract, and spices like cinnamon, ginger, or cardamom. You can also mix in some nuts or seeds for an extra crunch.
Customization Ideas
One of the best things about these chocolate chip flapjacks is their versatility. You can easily customize them to suit your taste preferences or dietary needs. Here are some ideas for making these flapjacks your own:
- Add Nuts and Seeds: Incorporate a variety of nuts and seeds for extra crunch and nutritional benefits. Chopped almonds, walnuts, pecans, sunflower seeds, or chia seeds can add healthy fats, protein, and fiber.
- Flavor Boosters: Enhance the flavor of your flapjacks by adding spices like cinnamon, ginger, nutmeg, or cardamom. A dash of vanilla extract or almond extract can also add depth to the taste.
- Fruit Additions: Incorporate dried fruits such as raisins, cranberries, chopped dates, or apricots for a natural sweetness and chewy texture. Fresh fruits like blueberries or raspberries can also be added, but they might make the flapjacks slightly more moist.
- Protein Boost: Add a scoop of your favorite protein powder to the mixture for an extra protein boost. This is particularly great if you’re looking to make these flapjacks a more substantial snack or post-workout treat.
- Different Chocolate: Mix it up with different types of chocolate chips. While dark chocolate is a healthy choice, you can also use milk chocolate, white chocolate, or even flavored chocolate chips like mint or orange for a unique twist.
- Superfood Boost: Incorporate superfoods like goji berries, hemp seeds, or flaxseeds to increase the nutritional value of your flapjacks. These ingredients can provide additional vitamins, minerals, and antioxidants.
Equipment Needed
- Digital Food Scale: I always recommend using a digital food scale for accurate measurements and perfect results.
- Large Mixing Bowl: You only need one!
- Spatula: For mixing your flapjack mixture.
- Baking Tin: I use an 8″x8″ square baking tin. If you use a larger baking tin, your flapjacks will be thinner, and you’ll need to bake them for a shorter time. If your baking tin is smaller, your flapjacks will be thicker and will need to be baked for longer.
- Parchment Paper: For easy removal once baked.
How to Make Chocolate Chip Flapjacks
Here is a detailed summary of how to make this recipe. I’ve also included some photos, and you can find the recipe video in the recipe card. At the bottom of this page is a summarized version that can be printed.
Step One:
Start by preheating your oven to 350°F (175°C or 155°C fan). Grease your baking tin and insert some parchment paper.
Step Two:
Add your oats, sugar, liquid sweetener, melted coconut oil, chocolate chips, and salt and vanilla (if using) to your mixing bowl. Use your spatula to mix everything up. If the mixture seems too dry, you can add water until the mixture is sticky and slightly wet. I add around 1/3 of a cup of water, but you may need more or less depending on the oats and liquid sweetener you’re using. If the mixture seems too wet, you can add extra oats.
Step Three:
Transfer the flapjack mixture into your baking tin and use your spatula or damp hands to press the mixture into the tin. Try to press it in very tightly.
Step Four:
Bake for 22-25 minutes, until the top is golden and the edges are slightly browned and coming away from the pan.
Step Five:
The hardest part: waiting for your chocolate chip flapjacks to cool! You can place the tray in the refrigerator or freezer to speed this up a bit. I recommend waiting until the flapjacks are completely cooled before slicing, as they may fall apart if they’re still warm.
Tips and Notes
Here are some helpful tips and notes to help you with this chocolate chip flapjack recipe so that they turn out perfectly every time:
- Measure Accurately: For the best results, use a digital food scale to measure your ingredients accurately. This ensures consistent texture and flavor.
- Mixing Consistency: When mixing the ingredients, make sure the mixture is sticky and slightly wet. If it’s too dry, add a little water, one tablespoon at a time, until the desired consistency is reached. If it’s too wet, add a bit more oats.
- Use some Blended Oats: You can try using a combination of whole oats and blended oats or oat flour, I find this makes the flapjacks stick together better.
- Pressing the Mixture: Firmly press the mixture into your baking tin to ensure the flapjacks hold together well after baking. Use a spatula or damp hands to press it down evenly.
- Baking Time: Keep an eye on the flapjacks while they bake. They should be golden on top and slightly browned at the edges. Overbaking can make them too dry, so start checking them at the 22-minute mark.
- Cooling Completely: Allow the flapjacks to cool completely before cutting them into squares. Cooling helps them set properly and prevents them from falling apart. You can speed up the cooling process by placing the tray in the refrigerator or freezer.
- Cutting Tips: For clean, even squares, use a sharp knife. You can also dip the knife in hot water and wipe it dry before cutting to prevent sticking.
- Batch Size: If you want to make a larger batch, simply double or triple the recipe. Use a larger baking tin or bake in multiple tins, adjusting the baking time as needed.
How to store Flapjacks
To keep your chocolate chip flapjacks fresh and delicious, follow these storage instructions.
Room Temperature: At room temperature, you can store the flapjacks in an airtight container for up to one week. To prevent sticking, place a piece of parchment paper between the layers.
Refrigeration: For refrigeration, place the flapjacks in an airtight container and store them in the fridge for up to two weeks. This method keeps the flapjacks fresher for longer and maintains their chewy texture.
Freezing: If you want to store them for an extended period, freezing is an excellent option. Wrap individual flapjacks in plastic wrap or parchment paper, then place them in a freezer-safe bag or container. They can be stored in the freezer for up to three months.
Thawing: To enjoy frozen flapjacks, simply thaw them at room temperature or warm them in the microwave for a few seconds.
Frequently Asked Questions (FAQ)
Can I use a different type of oil instead of coconut oil?
Yes, you can substitute coconut oil with other oils such as olive oil, canola oil, or melted butter. Keep in mind that this might slightly alter the flavor and texture of the flapjacks.
Are these flapjacks suitable for a gluten-free diet?
Absolutely! These flapjacks are made with oats, which are naturally gluten-free. However, ensure you use certified gluten-free oats to avoid cross-contamination.
How do I prevent my flapjacks from falling apart?
Ensure the mixture is adequately pressed into the baking tin and that it has the right consistency—sticky and slightly wet. Also, allow the flapjacks to cool completely before cutting them, as this helps them set properly.
Can I add protein powder to the recipe?
Yes, you can add a scoop of your favorite protein powder to boost the protein content. You might need to adjust the amount of liquid slightly to maintain the right consistency.
How do I know when the flapjacks are done baking?
The flapjacks are done when the top is golden and the edges are slightly browned and coming away from the pan. Start checking them at the 22-minute mark to avoid overbaking.
What oats to use to make flapjacks?
You can use various types of oats, each offering a different texture. Porridge oats are preferred for their chewy consistency, while quick oats provide a softer texture. Rolled oats offer a bit more bite and can be used alone or mixed with other oats. Blended oats or oat flour can be combined with whole oats for a denser, cohesive texture. However, steel-cut oats are not recommended as they require longer cooking times and result in a hard texture. Feel free to experiment to find your preferred texture!
More easy and healthy meal-prep sweet treats for you:
- No-Bake Peanut Butter Fudge (made with just 4 ingredients!)
- Homemade Healthy Oreos made with just five ingredients
- Healthy Dark Chocolate Bounty Recipe (made with just 5 ingredients)
- 3 Ingredient Peanut Butter Oatmeal Balls (five minute recipe)
- The Best Protein Twix Bars
Hey! If you make this recipe, I would love it if you could leave me some feedback and a rating ⭐⭐⭐⭐⭐ in the comment section at the bottom of the page! Also let me know on Facebook, Instagram or Pinterest! I can’t wait to hear your thoughts and see your photos!
Chocolate Chip Flapjacks
Ingredients
- 400 g Oats (5 cups)
- 90 g Sugar (½ cup)
- 180 g Liquid Sweetener (½ cup)
- 100 g Coconut Oil melted (½ cup)
- 90 g Dark Chocolate Chips (½ cup)
- Pinch of Salt
Instructions
- Preheat oven to 350°F (175°C) and line an 8"x8" baking tin with parchment paper.
- In a bowl, mix oats, sugar, liquid sweetener, melted coconut oil, chocolate chips, and any optional ingredients.
- Adjust consistency with water if needed, adding one tablespoon at a time. The mixture should be sticky and slightly wet, then press the mixture very tightly into the tin with a spatula or damp hands.
- Bake for 22-25 minutes until golden.
- Allow to cool completely before cutting into squares.
Video
Notes
- Press Firmly: Press the mixture firmly into the baking tin to ensure the flapjacks hold together well.
- Cool Completely: Let the flapjacks cool completely before cutting to prevent them from falling apart.
- Adjust Consistency: Add water as needed to achieve a sticky, slightly wet mixture; too dry or too wet can affect texture.
- Check Early: Start checking for doneness at 22 minutes to avoid overbaking.
Nutrition
Let me know below in the comments if you make these Chocolate Chip Flapjacks!
Excellent recipe, big hit with all, especially my 10 year old grandson, will definitely be making again.
Oh yayy! I’m so happy you and your grandson enjoyed them!
I can confirm, this is AMAZING 😍
I love to hear it 😍