This High-Protein Pizza is the ultimate answer to your midweek pizza cravings—a two-ingredient pizza base that takes just 5 minutes to prepare, is loaded with protein, and tastes just like the real deal. If you’re looking for a quick, delicious, and healthy alternative to takeaway pizza, this recipe is the game-changer you’ve been waiting for!
Let me start by saying I have absolutely nothing against takeaway pizza. Honestly, I’m a massive fan. It’s convenient, indulgent, and downright delicious. There’s nothing quite like the joy of opening a warm box of cheesy goodness after a long day. BUT, there are moments when I want something a little healthier and higher in protein without sacrificing flavor. That’s where this high-protein pizza comes in.
Not only does this recipe satisfy your pizza cravings, but it also does so in a way that’s more nourishing for your body. You’ll still get all the cheesy, saucy goodness, but with added health benefits. The best part? It’s incredibly fast and easy to make. The Greek yogurt pizza dough comes together in just 5 minutes—no lengthy kneading, proving, or advanced baking skills required. That makes it the perfect choice for busy weeknights or last-minute dinners.
Beyond being quick, easy, and healthy, this high-protein pizza is also budget-friendly. Let’s face it—ordering pizza regularly can add up. With this recipe, you’ll save money while still enjoying an indulgent treat. And since it’s homemade, you have complete control over the ingredients and toppings.
Oh, and don’t forget the fun factor! Making pizza at home is a great activity for date nights, family dinners, or even a solo date. There’s something deeply satisfying about crafting your own pizza, from rolling out the dough to choosing your favorite toppings.
I’ve officially added this high-protein pizza to my weekly dinner rotation. For some reason, pizza cravings always hit me hardest on Wednesdays, and this recipe has become my go-to. It’s fast, flavorful, and just plain fun to make.
I hope you’ll give this recipe a try and love it as much as I do. Trust me—it’s going to change the way you think about pizza night.
Why you’ll love this High-Protein Pizza
- Quick and easy: Ready in less time than it takes to order delivery.
- No fancy equipment or advanced baking skills required.
- Minimal kneading and no proving: Just mix, roll, and bake!
- Made with only two ingredients: self-rising flour and Greek yogurt.
- Healthier and higher in protein than traditional pizza.
- Perfect for a fun date night or family activity.
- Fully customizable: Add any toppings to suit your taste and nutritional needs.
- Incredibly delicious and satisfying.
- Budget-friendly: Save money by making your own pizza at home.
- The ultimate weeknight fakeaway option.
- Good for both your body and your soul.
Ingredients and Substitutions
I’ve listed the ingredients below, to see the measurements and the full recipe, scroll to the recipe card at the bottom of this page!
Self-Rising Flour: Self-rising flour is a game-changer here because it already contains baking powder and salt, cutting down on prep time. If you don’t have self-rising flour, you can use plain or all-purpose flour and add baking powder and salt. Wholemeal flour also works if you’re looking for a higher-fiber option. Want to make this gluten-free? Use a gluten-free self-rising flour or try my Oat Flour Crust recipe.
Greek Yogurt: Greek yogurt is the magic ingredient that gives this dough its structure, protein boost, and a good dose of calcium. It also keeps the dough soft and pliable, making it a breeze to work with. For a dairy-free or vegan option, substitute with a thick dairy-free yogurt.
Toppings: This is where you can let your creativity shine. Use whatever ingredients you have on hand or whatever you’re craving. You can add high protein toppings to make your pizza extra high in protein.
Equipment You’ll Need
- Digital Food Scale: Precision is key for perfect dough.
- Baking Tray or Pizza Stone: For a crispy base.
- Parchment Paper: Prevents sticking and makes cleanup easy.
- Mixing Bowl: To combine your dough ingredients.
- Fork or Spatula: To start mixing the dough.
- Rolling Pin (or substitute): A wine bottle, glass, or roll of plastic wrap works just as well.
How to Make High-Protein Pizza
Here is a detailed summary of how to make this Healthy Pizza; I’ve also included some photos, and you can watch the recipe video here. At the bottom of this page is a summarized version that can be printed.
Step One:
Preheat your oven to 180°C/350°F. Place a baking tray inside while it heats up—this will ensure your pizza base gets nice and crispy on the bottom.
Step Two:
In a mixing bowl, combine your flour and yogurt. Use a fork to mix initially, then knead the dough with your hands until it forms a soft, pliable ball. If the dough feels sticky, sprinkle in a little more flour until it reaches the right consistency.
Step Three:
Roll out the dough on a sheet of parchment paper until it’s about 3–5 mm thick. Thin bases work best since the dough will rise slightly in the oven. You don’t need a fancy rolling pin—a wine bottle or even your hands will do the trick.
Step Four:
Carefully remove the preheated baking tray from the oven and slide your rolled-out dough (on the parchment paper) onto the hot tray.
Step Five:
Now for the fun part—toppings! Start with a base of pizza sauce, then layer on your favorite cheese and other ingredients. For an extra protein boost, I recommend turkey ham, chicken breast, or feta, but the options are endless.
Step Six:
Bake your pizza for 20–25 minutes, or until the cheese is melted and bubbly and the crust is golden and crispy. If you’ve loaded up on toppings, you might need to add a few extra minutes.
Tips and Notes
- Preheat Your Oven Properly: Make sure your oven is fully preheated before you bake the pizza. A hot oven is crucial for achieving a crispy base and evenly cooked toppings.
- Use a Hot Baking Tray or Pizza Stone: Preheating the baking tray or pizza stone helps to crisp up the bottom of the pizza. If you don’t have either, place the dough on parchment paper directly on the oven rack for a similar effect.
- Avoid Overworking the Dough: Knead the dough just until it comes together. Overworking it can make the crust tough.
- Adjust Dough Consistency: If the dough feels sticky, add a little more flour, one teaspoon at a time, until it’s easy to handle. Conversely, if it feels too dry, add a tiny bit of yogurt to soften it.
- Roll the Dough Thin: Aim for a thin crust (around 3–5 mm) to prevent the base from becoming too dense after baking.
- Get Creative with Toppings: Use leftovers in your fridge, experiment with flavor combinations, or tailor the toppings to fit your dietary needs.
- Don’t Overload with Toppings: While it’s tempting to pile on the toppings, too much can make the pizza soggy. Stick to a balance of sauce, cheese, and 2–3 other toppings.
- Cook Toppings That Need Extra Time: If you’re adding raw meat or dense vegetables like broccoli, cook them slightly before adding them to the pizza to ensure everything cooks evenly.
- Rest Your Pizza Before Cutting: Let the pizza rest for 2–3 minutes after baking. This helps the cheese set slightly, making it easier to slice and serve.
- Perfect for Meal Prep: Double or triple the recipe and pre-bake the crusts. Store them in the fridge or freezer, and you’ll have ready-to-go pizza bases for even faster weeknight meals.
- Serve with a Side Salad: Balance the meal with a side of greens or roasted vegetables to make it even more nutritious.
How to Make Your High-Protein Pizza Even Higher in Protein
1. Add Protein-Packed Toppings
Choosing the right toppings is the easiest way to amplify your pizza’s protein content. Lean proteins like grilled chicken, turkey bacon, or shrimp are excellent options that are both flavorful and satisfying. For a plant-based twist, sprinkle on seasoned chickpeas, lentils, or crumbled tofu. Another fun idea is to crack an egg onto the pizza before baking. The egg will cook beautifully in the oven and add a rich, creamy texture along with a burst of protein.
2. Optimize the Cheese
Cheese is a pizza staple, but not all cheeses are created equal when it comes to protein. High-protein options like Parmesan, feta, or ricotta are great choices that add both flavor and nutritional value. Cottage cheese, spread onto the base before toppings, is another fantastic way to sneak in some extra protein.
3. Use Protein as a Garnish
Sometimes, the finishing touches make all the difference. Sprinkling seeds or nuts like sunflower seeds, pumpkin seeds, or crushed walnuts on your pizza adds a delightful crunch along with an extra dose of protein. For a vegan-friendly option, nutritional yeast is an excellent topping that not only boosts protein but also imparts a cheesy flavor that complements the pizza beautifully.
Storage Instructions for High-Protein Pizza
1. Storing Leftover Pizza
Refrigeration: If you have leftover pizza, allow it to cool completely before storing. Place slices in an airtight container or wrap them individually in aluminum foil or plastic wrap to prevent them from drying out. Store in the refrigerator for up to 3-4 days.
Freezing: To freeze, wrap each slice tightly in plastic wrap and then in aluminum foil, or use a freezer-safe bag or container to prevent freezer burn. Label with the date and store for up to 2 months.
2. Storing Unbaked Pizza Dough
Refrigeration: If you want to prepare the dough in advance, wrap it tightly in plastic wrap or place it in an airtight container. Refrigerate for up to 24 hours. Let the dough come to room temperature for about 30 minutes before rolling out.
Freezing: To freeze the dough, wrap it tightly in plastic wrap and place it in a freezer-safe bag. Store for up to 3 months. When ready to use, thaw the dough in the refrigerator overnight and let it come to room temperature before rolling out.
3. Storing Pre-Baked Pizza Base
Refrigeration: If you’ve pre-baked the pizza base but haven’t added toppings yet, let it cool completely, then store it in an airtight container or wrap it in foil. Keep it in the refrigerator for up to 3 days.
Freezing: Pre-baked bases can be frozen for future use. Once cooled, wrap them tightly in plastic wrap and foil or place them in a freezer-safe bag. Store for up to 2 months.
4. Reheating Pizza
Oven: Preheat your oven to 180°C (350°F). Place the pizza slices on a baking tray lined with parchment paper and heat for 8-10 minutes, or until the crust is crispy and the cheese is melted.
Microwave: For a quicker option, place the slice on a microwave-safe plate with a small cup of water next to it (to prevent the crust from becoming too hard). Heat for 30-60 seconds, checking frequently.
FAQ (Frequently Asked Questions)
Can I make this pizza dough gluten-free?
Yes, you can use gluten-free self-rising flour as a direct substitute for regular self-rising flour. Alternatively, you can use oat flour and add baking powder and a pinch of salt to mimic self-rising flour.
Can I make the dough dairy-free or vegan?
Absolutely. Substitute Greek yogurt with a thick dairy-free yogurt like coconut or almond yogurt.
Can I prepare the dough in advance?
Yes, the dough can be made ahead and stored in the refrigerator for up to 24 hours. For longer storage, freeze the dough for up to 3 months. Let it thaw in the fridge overnight and come to room temperature before using.
What if my dough is too sticky?
If the dough is too sticky, sprinkle a little extra flour into the mixture, a tablespoon at a time, until the dough becomes soft and pliable but no longer sticky. Be careful not to add too much, as this can make the dough dry.
Can I freeze the pizza base?
Yes, pre-baked pizza bases can be frozen. Let the base cool completely, then wrap it tightly in plastic wrap and foil, or store in a freezer-safe bag. Use within 2 months for the best taste and texture.
What are some high-protein toppings I can use?
Some great high-protein toppings include grilled chicken, turkey bacon, shrimp, chickpeas, crumbled tofu, or even a fried egg. Don’t forget high-protein cheese options like Parmesan, ricotta, or cottage cheese for an extra boost.
How do I make the crust crispier?
For a crispier crust, preheat your baking tray or pizza stone in the oven before adding the rolled-out dough. Rolling the dough thin and baking it at a slightly higher temperature (200°C/400°F) can also help.
Can I make this pizza without an oven?
Yes, you can cook the pizza base in a hot skillet or frying pan over medium heat. Cook one side until golden, flip, and add your toppings. Cover the pan and cook until the cheese melts and the base is fully cooked.
Is this pizza suitable for meal prep?
Definitely. You can make and store the dough, pre-baked bases, or fully cooked pizza. Reheat slices in the oven, stovetop, or microwave for a quick, delicious, high-protein meal.
How does this compare to regular pizza nutritionally?
This high-protein pizza is lower in carbs and calories while being significantly higher in protein than traditional pizzas. It’s a more balanced option that satisfies your pizza cravings while supporting your fitness and nutritional goals.
Can I make a sweet version of this pizza?
Yes, you can swap savory toppings for sweet ones like Greek yogurt, honey, fresh fruit, and a sprinkle of cinnamon or cocoa powder. It’s a delicious way to enjoy a high-protein dessert pizza.
more easy and healthy quick dinner recipes:
- Pasta al Pesto – Quick, Easy and Healthy!
- The Easiest Shrimp and Chicken Fried Rice
- One Pot Creamy Feta Chicken Bake (45g protein per serving!)
- The BEST Sushi Burritos (perfect for meal-prep)
Hey! If you make this oat flour banana bread, I would love it if you could leave me some feedback and a rating ⭐⭐⭐⭐⭐ in the comment section at the bottom of the page!
High Protein Pizza
Equipment
- Baking Tray or Pizza Stone
- Fork or Spatula
- Rolling Pin or a wine bottle
Ingredients
- 120 g Self Rising Flour (1 cup)
- 120 g Greek Yogurt (½ cup)
- Toppings of choice
Instructions
- Preheat your oven to 200°C/400°F. Place a baking tray inside as the oven heats to help crisp the bottom of your pizza base.
- In a mixing bowl, combine the flour and Greek yogurt. Stir with a fork until mixed, then knead the dough with your hands until it forms a soft, non-sticky ball. If the dough is too sticky, add a little flour until the desired consistency is achieved.
- Place the dough on a sheet of parchment paper and roll it out into a pizza shape, aiming for a thickness of about 3-5mm. Use a rolling pin, wine bottle, or any smooth object to roll out the dough.
- Carefully remove the preheated baking tray from the oven and slide the dough on the parchment paper onto the tray.
- Spread a layer of pizza sauce on the base, then add cheese and your favorite protein-packed toppings.
- Bake the pizza for 20-25 minutes, or until the cheese is melted and bubbly and the crust is golden and crispy. If there are many toppings, you may need to bake it a little longer.
- Once cooked, remove from the oven, slice, and enjoy your high-protein, healthier pizza!
Video
Notes
- For a crispier crust: Preheat your baking tray in the oven before adding the dough for a crispier bottom.
- Dough consistency: If the dough feels too sticky, add a little extra flour until it’s smooth and easy to work with.
- Customizable toppings: Feel free to add your favorite protein-packed toppings like chicken, turkey bacon, or even a fried egg to increase the protein content.
- Make ahead: You can prepare the dough in advance and store it in the fridge for up to 24 hours before using.
- Gluten-free option: Use gluten-free self-rising flour or my oat flour crust as a gluten-free alternative.
Nutrition
Let me know in the comments below if you make this High Protein Pizza!
